![]() However, at the end of the class, I found myself much more relaxed than usual. As someone who likes to be on the move, I often struggle to spend the last few minutes of a yoga class in stillness - my mind wandering to my to-do list or what I want to watch on Netflix that night. Maybe it’s the East Coaster in me, but I typically despise the final Shavasana. A broad range of modifications was offered throughout the class as well, making it a safe space for people of all skill levels to feel comfortable practicing. My favorite part of the class was the portion dedicated entirely to building wrist strength - something crucial to all workouts yet so often overlooked. Page led a beautifully sequenced flow of traditional yoga movements paired with some much-needed full-body stretching. This heat feels more like being wrapped in a blanket, giving a more natural and soothing feeling throughout the class. However, the combination of humidity and infrared paneling created a hot yoga experience unlike any other I have had. You break a sweat, and it definitely gets the job done, but it can often feel uncomfortable while working out. Most heated yoga studios feel simply like standing in a hot room. This gave the class the more traditional hot yoga feel I missed at VASA, and it definitely gets you sweaty. In contrast, Third Space heats its studio to a toasty 102 degrees during class, paired with humidifiers in each corner of the room. For its STUDIO FLOW class, VASA keeps the room at a comfortable 70 degrees, the panel above each mat heating you as you move. Similar to the last review, Third Space utilizes infrared panels to bring the heat. However, walking into this studio’s popular Freestyle Flow class, the vibe was nothing but friendly with smiling yogis greeting each other as they made their way into the studio. ![]() While I have been practicing yoga for years, it is easy to feel unwelcome in these classes - dedicated yogis bending themselves into shapes that I am certain would break me in half. I am always hesitant to walk into boutique yoga studios. While the yoga space itself has stayed largely the same, the kitchen had been transformed into showers - offering members a much-needed upgrade for that post-hot yoga sweat. Page gave me a quick tour of the studio before class, and I was pleasantly surprised by the upgrades. Having been a frequent Lacuna visitor, I was eager to see how the new business transformed the space. Photo Courtesy of Third Space Yoga on Instagram The Experience It also offers 5 or 10 class packs ranging from $110-$200, as well as unlimited memberships up to $155/month. While drop-ins will run you $25, it currently offers a $50 dollar intro month - quite the steal for 30 days of yoga. Pricing at Third Space runs around the average for studios around Denver. Each utilizes the Infrared Radiant Panel system, which is believed to have a number of health benefits including detoxifying, increased muscle flexibility, and reduced pain and inflammation. From their Third Space Roots to their Core Flow, each class presents varying challenge levels and focuses. With five different class styles offered, they seem to be accomplishing that mission. We want there to be a class for every level, every mood.” ![]() ![]() “We are really striving to be a place where you come in and feel like you can do this. “We’re really operating under the belief that yoga is for everybody,” said Page. Specializing in infrared panel hot yoga, it offers a wide range of classes for any skill level. Relocating from New York City, husband and wife team Madeleine Page and Josh Greenwood fell in love with the Lawerence Street space and decided to bring the stunning studio back to life. Taking over the old Lacuna Juice and Yoga location in Rino, veteran and woman-owned business Third Space Yoga opened August 30, 2021. Photo Courtesy of Third Space Yoga The Basics ![]()
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